Don’t Give Up on Social Media (Do This Instead)

In a world where endless scrolling has become a default habit, it’s easy to forget: your feed is feeding you. And some people are so tired of how social media makes them feel that they’re giving up on it altogether. If you fall into that category, it’s understandable. But if you’re looking for a way to engage with social media without sacrificing your mental health, here are three helpful guidelines. 

1. Be Mindful as You Scroll

As you scroll, pause to consider the impact each post is having on your mental and emotional health. Not every post deserves space in your mind or heart.

Ask yourself:

• Does this post make me feel like I’m not enough? (Not rich enough, smart enough, attractive enough, talented enough, or good enough?)
• Does it stir up fear, hopelessness, worry, anger, jealousy, or sadness?
• Does it encourage unhealthy behaviors like avoidance, bingeing, drinking, overworking, or self-harm?
• Does it make me want to buy something I don’t need and haven’t budgeted for?

These aren't just passing feelings—they're cues. They help you identify the type of content that doesn't serve your peace, purpose, or priorities.

2. Train the Algorithm Intentionally

You can shift your feed by training the algorithm. Here’s how:

• Tap “unfollow,” “hide,” “see less,” or “block” on posts that consistently lead to negativity, insecurity, or temptation.
• If something leaves you anxious or off-center, it's okay to let it go—even if it’s popular, trendy, or from someone you know.
• Choose peace over pressure. Always.

And just as important—keep the good stuff.

• When you come across content that uplifts you, encourages your spirit, or aligns with your values, engage with it.
• Tap the three dots and add it to your favorites.
• Like, comment, save, or share—each interaction teaches the algorithm to show you more of that life-giving content.

3. Anchor Your Feed in Truth

Let Philippians 4:8 be your filter:

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Social media doesn’t have to be a source of stress or comparison. With intention and discernment, it can become a place of truth, joy, and encouragement.

So the next time you scroll, don’t just consume—curate. You’re not just training the algorithm. You’re training your mind and spirit to focus on what truly matters.